For some children, getting to bed, falling asleep, and staying asleep can be an ongoing challenge. In the latest episode of our ABA Parent Training, clinician Kyle Strunk advises parents on using ABA for Children’s sleep issues. This short video identifies several root causes of sleep trouble, and offers concrete solutions as to what to do next. You and your child are well on your way to catching some much needed zzzzs when you watch this video!
Watch ABA Parent Training Ep. 10
Benefits of A Good Sleep Schedule
Physical health
- Strengthens the immune system
- Reduces risk of chronic diseases
- Aids in muscle recovery and repair
Mental and cognitive performance
- Improves memory and learning
- Boosts productivity and focus
- Enhances emotional well-being
Examples of Common Sleep Issues
- Trouble falling asleep
- Trouble staying asleep
- Trouble waking up in the morning
- Wanting parents to lay down with them
- Afraid to be alone in their room
- Wanting to sleep in parents’ bed
Sleep Data Example
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
| Time Laying Down | 8:30PM | 8:35PM | 8:30PM | 8:37PM | 9:00PM | 9:00PM | 8:30PM | |
| Time Falling Asleep | 9:15PM | 9:12PM | 9:10PM | 8:55PM | 10:00PM | 10:30PM | 9:45PM | |
| Times out of bed (Going to bathroom, playing with toys, waking parents up) | 6 | 5 | 4 | 6 | 1 | 2 | 7 | |
| Time Child Woke Up | 6:30AM Tuesday | 6:30AM Wednesday | 6:35AM Thursday | 6:30AM Friday | 8:30AM Saturday | 9:00AM Sunday | 6:52AM Monday | |
About ABA Parent Training
ABA Parent Training helps parents learn the basics of Applied Behavior Analysis (ABA) and how they can use it in their parenting. ABA is commonly associated with kids on the autism spectrum. However, we believe that these data-backed tools can be helpful for students of all ages and abilities. Each video focuses on a different aspect of ABA, and connects our topic to its real world application. Learn how the data-verified science of ABA can help you in your parenting journey! Past topics have included the Function of behavior, prevention strategies, and reinforcement. We are always open to feedback from our audience about what they would like to learn next! Watch our playlist to enjoy the whole series!
About ABA-LLC
ABA-LLC is one of the largest suppliers of Behavior Support in the State of Kentucky. Since 2007, the agency has created innovative strategies to improve the lives of unique individuals. ABA-LLC works with around 190 contractors, each dedicated to building an inclusive culture that celebrates individuals of all abilities. No matter who you are, you can reach your goals at ABA-LLC. ABA-LLC is set apart from its competitors by its uniquely person-centered approach. The agency strives to provide services from a place of deep love for the population they serve. Their work exemplifies the belief that every individual has a right to live a fulfilling and independent life integrated within their communities. There is no objective to change a person, but rather to give them the tools they need to succeed. B.F. Skinner summarizes this vision in his quote: “I’m not trying to change people. All I want is to change the world in which they live.” Learn more about us at https://aba-llc.com/